Oats Smoothie Recipes for Weight Loss

A healthy and balanced diet helps in weight loss and maintains the body’s energy levels. Try to take those foods that are low in calories but rich in vitamins and minerals. A balanced diet includes fruits, vegetables, meat, and pulses. Proper exercise, regular walking, and workouts help in weight loss.  Include oats in your diet as they make your stomach full for a longer time period, help you in weight loss, and maintain your energy levels.

Oats have many benefits; it is good for diabetes patients as it helps in lowering blood sugar levels, improve the working of the digestive system, relieves constipation, and makes the stomach full for a longer time duration thus helping in weight loss.

You can make delicious oats smoothies in four different ways without milk, sugar, and yogurt. These oats smoothie recipes are easy to make in less time with fewer ingredients.

1. Oats and Peanuts Smoothie Recipe:

Peanuts are enriched with proteins, fiber, and healthy fats. There are many health benefits of peanuts like it improves the health of the eyes, skin, and heart, and helping in weight loss and management.


  • Rolled oats (3 tbsp.)
  • Dates (2)
  • Water (1 cup)
  • Roasted peanuts (2 tbsp.)
  • Flax seeds powder (1 tbsp.)
  • Cinnamon powder (1/4 tsp)
  • Banana (1)


  • Take three tablespoons of rolled oats in a bowl, add dates after removing their seeds, and add a cup of water.
  • Leave the ingredients for 10 minutes and add roasted peanuts, cinnamon powder, and flax seeds powder.
  • Take a ripe banana, cut it into slices and add to the above ingredients.

  • Blend all the ingredients well.
  • Oats and peanuts smoothie is ready, take it out in a glass and you can garnish it with crushed peanuts.

2. Oats Chocolate Smoothie Recipe:

You can also prepare oats chocolate smoothie recipe with simple ingredients that are also healthy for the body and helps in weight loss and provide energy.


  • Rolled oats (3 tbsp.)
  • Water (1 cup)
  • Dark chocolate (10 g)
  • Banana (1)
  • Cinnamon powder (1 tsp)
  • Cocoa powder (2 tbsp.)
  • Flax seeds (2 tbsp.)


  • Add rolled oats to a bowl and soak with one cup of water for ten minutes.
  • Now add banana slices, cinnamon powder, flax seeds, and cocoa powder.
  • Chop a piece of chocolate and add half of the chopped chocolate to the above ingredients.

  • Grind all the ingredients to make the smoothie.
  • Oats chocolate smoothie is ready, you can make it look more delicious by adding chopped chocolate and almonds.

Cold oats chocolate smoothie can be prepared by adding cold water to the above recipe instead of normal water.

3. Oats Apple Smoothie Recipe:

Apples have many benefits like lowers cholesterol levels, being good for heart health, easing constipation, and promoting weight loss. Oats and apple smoothie can be prepared easily and tastes amazing.


  • Rolled oats (3 tbsp.)
  • Water (1 cup)
  • Almonds (10)
  • Flax seeds (1 tbsp.)
  • Cinnamon powder (1 tsp)
  • Honey (1 tbsp.)
  • Apple (1)
  • Roasted flax seeds (1 tbsp.)


  • Soak rolled oats by adding a cup of water in a bowl for 10 minutes.
  • Add flax seeds, cinnamon powder, and honey.
  • Soak almonds for thirty minutes and peel them. Add them to the above ingredients.
  • Add apple slices and blend all the ingredients well.

  • Pour into a serving glass and you can garnish it with roasted flax seeds.

4. Oats Strawberry Smoothie Recipe:

Another healthy and tasty recipe is the oats strawberry smoothie recipe. This smoothie is equally liked by elders and kids.


  • Rolled oats (3 tbsp.)
  • Water (1 cup)
  • Strawberries (5-6)
  • Almonds (5-6)
  • Cinnamon powder (1/2 tsp)
  • Chia seeds (1 tbsp.)
  • Honey (1 tbsp.)


  • Add rolled oats and water to a bowl and leave for 10 minutes.
  • Add chopped strawberries to the soaked oats.
  • Soak almonds for 30 minutes, peel them and add to the above ingredients.
  • Add  cinnamon powder, chia seeds, and honey to the above ingredients.
  • Blend all the ingredients.
  • Take it out in a serving glass.
  • You can garnish it with the chopped soaked almonds and strawberries, and chia seeds.

These oats smoothie recipes are healthy and nutritious, make the stomach full, provide energy to the body, and help in weight loss. You can take a glass of this smoothie in place of a meal and will not feel hungry for the next 3 to 4 hours.


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