Chia seeds have many health benefits for the body. Chia seeds water is good for the metabolism of the body, removes unwanted wastes from the body, and helps in weight loss. You can lose up to 5 Kg in a month by drinking chia seeds water.
Chia seeds contain omega-3 fatty acids, fiber, protein, calcium, magnesium, copper, and zinc that are essential for the growth and development of the body. Chia seeds are good for the gut-health and control your hunger levels by making your stomach full.
- Luke warm water (1 glass)
- Chia seeds (1 tbsp.)
- Lemon (half)
- Honey (1 tbsp.)
- Add one tablespoon of chia seeds to a glass of Luke warm water.
- Leave for 2 to 3 minutes after mixing.
- Add lemon juice and 1 tablespoon of honey.
- Mix the ingredients well.
How to Use?
Drink this chia seeds water every morning on an empty stomach to lose weight fast. You will be amazed to see a rapid weight loss within a month.
Honey and lemon also help in weight loss. Lemon contains vitamin C which helps in making our immune system strong. Honey is a natural sweetener and good for eyesight, asthma, diarrhea, weight loss, UTI disorders, and nausea. All these ingredients are good for the body in addition to weight loss.