The liver is the major organ of the human body that is responsible for performing various tasks. For a healthy and active body, the functionality of the liver should be good. The food we eat affects the health of the liver. To save our liver from damage eat a healthy diet. The best foods for liver cleansing are described in this article.
The Function of the Liver:
The major organ of the human body is the liver which performs various functions. The major function of the liver is to purify the body’s blood. The liver gets blood from the intestine that is mainly composed of fats, carbohydrates, vitamins, and other nutrients. Carbohydrates are turned into sugar by the liver to provide energy to the body. The blood in some cases also contains toxins in addition to useful nutrients. The liver discharges the toxins and chemicals from the body and stores useful nutrients.
Hormones Produced by the Liver:
A main producer of hormones is the liver. IGF-1 hormone which is very similar to the growth hormone is also one of them. Growth hormone is mainly composed of the pituitary gland. The hormone named IGF-1 helps you in burning fats, build muscles and proteins, and provide you energy.
Steroids and cortisol are also produced by the liver, which are the main anti-inflammatory hormones in the body. Cortisol reduces stress levels in the body and without cortisol, you would become depressed.
Symptoms of a Damaged Liver:
- Itchiness in the body
- Pale eyes
- Pain and inflammation in joints
Best Foods for Liver Cleansing:
The best foods for liver cleansing that cure a damaged liver and keep the liver healthy so that it can function properly are:
1. Cruciferous Vegetables for Liver Cleansing:
cruciferous vegetables include kale, broccoli, brussels sprouts, cabbage, radish, arugula, cauliflower, wasabi, and mustard green. These vegetables are high in sulforaphane which helps in detoxifying the liver and getting rid of liver inflammation. The inflammation of the liver causes diabetes as it increases insulin production in the body and even leads to cancer. So, sulforaphane helps in protecting the liver and dissolving liver fats. Sulforaphane helps quick detoxification of caffeine, drugs, chemical, and even poisons.
Cruciferous vegetables are good for the function of the liver and make it healthy. You can take them as a salad or cook them.
2. Garlic for Liver Cleansing:
Garlic contains sulfur which is a wonderful thing to detoxify the liver. Garlic is a natural antibiotic as it is anti-bacterial, anti-fungal, anti-inflammatory, and anti-viral. Garlic is very good in reducing fat from the liver. The vitamin B in garlic makes it anti-oxidant and anti-cancer.
Take 1 to 2 cloves of garlic with your meal and see its amazing health benefits for your body.
3. Turmeric for Liver Cleansing:
An active phytonutrient called curcumin in turmeric is a powerhouse in reducing inflammation of the liver. Turmeric is a good detoxifier as it removes heavy metals like lead, mercury, cadmium, and even arsenic from the liver. Turmeric helps in repairing of the liver. Turmeric contains anti-cancer properties as it helps to stabilize the mitochondria.
Turmeric helps in decreasing liver fats and even weight loss. Take a pinch of turmeric with water or milk daily and see good results after a couple of days.
4. Beets for Liver Cleansing:
Beets also help in liver cleansing and reducing liver enzymes. Beets helps to activate the release of bile salts and help in decreasing liver fat. Beets reduce liver inflammation and protect the liver cells. They also help in slowing down the process of fibrosis, scar tissue, and cirrhosis.
You can take beet juice or add beets to your salad.
5. Mushrooms for Liver Cleansing:
Mushrooms are good antioxidants for the liver. Mushrooms protect the cells of the liver and help in liver cleansing.
6. Avocados for Liver Cleansing:
Avocados help to repair and stabilize the liver. The glutathione in avocados supports liver function. Take one avocado in a week to see significant improvements in your liver function. Avocados decrease inflammation in the liver as they are anti-inflammatory. Liver inflammation causes many other health issues like hepatitis, fatty liver, and cirrhosis.
7. Extra Virgin Olive Oil:
Take one tablespoon of extra virgin olive oil in your salad and make a significant improvement in liver enzymes. It improves insulin sensitivity and decreases fats in your liver. Its anti-inflammatory properties are very powerful.
The function of the liver is very important in our bodies. A healthy body must contain a healthy liver. Not all the foods we eat are good for the liver. Eat liver favorable foods that help in liver cleansing. The best foods for liver cleansing are garlic, turmeric, beets, cruciferous vegetables, mushrooms, avocados, and extra virgin olive oil. These foods can repair even a partially damaged liver.